The benefits of compression are understood and have been around for many years:
It helps relieve pain from muscle stiffness and soreness. It reduces the time taken for muscles to repair themselves and crucially: when the right amount of compression is used (and this will vary depending on body area, typically in the range of 10 to 25 mmHg), improved venous return and oxygenation to working muscles will occur.
OS1st delivers between 10 - 30 mmHg across targeted zones. Think about it - it’s YOUR health, YOUR Performance and YOUR recovery that is the most important thing to YOU.